Dr. Beck follows up on NY Times Article

Dr. Judith Beck, a psychologist at the forefront of cognitive therapy, wrote a follow-up article to the NY Times article on mindful eating, "Why Dieters Can't Eat Mindfully?"  She suggests dieters have difficulty learning mindful eating, due to a "combination of practical problems and 'sabotaging' ideas."  So important to consider the struggles associated with learning mindful eating, especially for those who might benefit most.